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WOMEN SELF DEFENSE SEMINAR #05 Weight Loss contributing to enhanced muscle recoveryShe didn't freeze. She got away. That's what 120 minutes in one room can do. Seminars #01 to #04 sold out every single one. Now Women's Self Defense Seminar #05 is here, and we're keeping it raw, real, and hands on. Here's the truth most women never get told: if someone grabs you, panic is normal but it doesn't have to win. In this masterclass you won't sit and watch. You'll get on your feet and practise the actual escapes, strikes, and defense moves